Your feelings keep changing. Sometimes you feel bad, but the bad feeling doesn't stay with you forever. It changes and you start feeling good once again; the good and bad feelings come like waves. Transform your emotions with our guided yoga and meditation sessions.

During our Yoga Practice sessions, students will get a chance to not only practice and strengthen their basics of yoga but also study Hatha yoga in written and verbal forms. The classes will focus on the Hatha yoga sequence, Asana, Pranayama, mudras, Banda in Hatha yoga, cleansing procedures such as Shatkriya, detoxification, the technique of Pranayama and its role in spiritual practice, and much more.

150 hours and 300 hours Online Meditation Teacher Training Course with Real Happiness - Meditation School India, now on its online platform. Don't stop learning, continue with your training.

email: info@realhappiness.org
whatsapp: +91-8445144444
website: https://realhappiness.org