Metta meditation is a Buddhist meditation technique. "Metta" which is a Pali word comes from a language spoken in northern India that is closely related to Sanskrit means kindness towards others and positive energy. The technique is also referred to as loving-kindness meditation.

Metta meditation aims to cultivate kindness for all beings, including yourself and your family, friends, acquaintances, neighbors, difficult people in your life, and animals. Reciting positive phrases to yourself and these beings is the main technique of metta meditation.

The practice, like other types of meditation, is beneficial to one's mental, emotional, and physical health. It helps in cultivating meditative minds. It's especially beneficial for reducing negative feelings toward yourself and others.

How to Cultivate Meditative Mind by Metta Meditation?

Metta meditation is a traditional Buddhist practice. Different traditions approach the practice in different ways. However, all forms of this meditation develop a common goal of having positive emotions toward all beings. This includes feelings of trust, joy, love, happiness, gratitude, compassion, and appreciation.

To cultivate these emotions, you silently recite phrases to yourself and others. These phrases are intended to convey goodwill.

What are the advantages?

Metta meditation practice on a regular basis can be beneficial to cultivate a meditative mind and body.

Self-compassion is promoted, stress and anxiety are reduced, physical pain is reduced, longevity is increased, and social connections are strengthened.

Meditation can be intimidating if you're new to it. Your initial sessions may also feel ineffective. However, keep in mind that it takes time to achieve the desired results.

Consider the following advice for newcomers:

• Take your time. Don't expect immediate results. Meditation is a practice that should be refined over time.

• Let go of perfectionism. Don't worry about getting distracted because your mind will most likely wander. Just accept that this is normal. Try to concentrate on the present moment rather than the potential outcomes.

• Refrain from judging yourself. Avoid criticizing yourself when you become distracted. Recognize the distraction and return to the practice slowly.

• Experiment. Meditation can be done in any location or pose, and at any time that is convenient for you. Try meditating in different places, poses, and times of day to see what works best for you.