Chia seeds are small black or white seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. They have been consumed for thousands of years and were an important food source for the Aztecs and Mayans.

Chia seeds are considered a superfood because they are rich in fiber, protein, and omega-3 fatty acids. They also contain antioxidants and various vitamins and minerals, such as calcium, magnesium, and phosphorus. Read here more health beneftis of chia seeds.