Mental health
Series of illustration —2023
Panic attacks
are sudden periods of intense fear and discomfort that may include palpitations, sweating, chest pain or chest discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a feeling of impending doom or of losing control. Typically, symptoms reach a peak within ten minutes of onset, and last for roughly 30 minutes, but the duration can vary from seconds to hours. Although they can be extremely frightening and distressing, panic attacks themselves are not physically dangerous.
Major depressive disorder (MDD),
also known as clinical depression, is a mental disorder characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities.
Our mind is like a garden or a great sea. We must always remember the cleanliness of this place. Take care of it and carefully remove weeds, mud and other debris. And of course love, because this is our home.
