When you finish the meal, your body begins the process of breaking down the food and absorbing the nutrients. Proteins, electrolytes, water, vitamins, carbs, and other nutrients are absorbed and distributed throughout the body. Walking aids this process by hastening the breakdown and utilisation of your diet. This results in speedier digestion and less bloating. Walking after a meal has many benefits, including better digestion, heart health, blood sugar management, weight management, and many more. For more details https://www.fitnessmatters.org/ #fitnessmatters #break #nutrition #nutritionexpert #weightmanagementprogram #nutritioneducation #nutritionandfitness #nutritionist #nutritionfacts #nutritionplan #nutritionforlife #nutritioncoach #fitnessmotivation #fitnessaddict #nutritionmatters #personaltrainer #fitnessgoals #trainhard #nutritiontips