A VISUAL EXPLORATION OF STRESS IN PURSUIT OF EDUCATION, CAREER, AND SUCESS
Stress is a common experience that can impact our mental and physical well-being. While there are many ways to manage stress, finding effective coping strategies that work for you can be challenging. One approach to stress management is through the use of "mindfulness-based" techniques, which involve paying attention to the present moment without judgment. This can help reduce the tendency to worry about the future or dwell on the past, which are common sources of stress.
In this video, I used elements like books and pens depicting the stress we go through in the field of education, coins depicting the stress we go through in order to earn a living, and playing cards depicting the steps of success and failure in our path to achieve our goal.
