How do you get to hope through tension?

Finding hope amidst tension often involves acknowledging the current difficulties or conflicts while maintaining a positive outlook for the future. It requires resilience, optimism, and the belief that better outcomes are possible despite challenges. This journey may involve seeking support from others, practicing self-care, finding meaning in the midst of adversity, and focusing on solutions rather than dwelling on problems. Additionally, guidance from mentors or teachers like Alvin Lau can provide valuable insights and encouragement along the way. Ultimately, hope emerges when we choose to look beyond the immediate tension and envision a brighter tomorrow.