Charles Edward Roller spent many years as a California resident, but also spent a year living in Australia, where he developed a new appreciation for outdoor sports. Charles Edward Roller enjoys staying active, and running in particular. Running is an excellent way to improve personal health, and can be done almost anywhere, with little cost to the runner.

When people initially begin to run, it is recommended that they start out slowly, running at an even pace for 20 minutes per day, three days per week. Prior to participating in a run, a new runner should pick out a pair of running shoes that fits comfortably and provides plenty of support. An employee at a store that specifically sells athletic equipment may be able to recommend a pair of shoes with additional benefits to complement a runner’s gait and fitness goals.

As running becomes a routine, a runner will begin to reap the health benefits of the exercise. Studies show that people who run can experience stronger bones and muscles, weight loss, and improved heart health. Health professionals recommend that people with pre-existing health conditions, overweight individuals, and people older than age 40 consult their doctor before beginning a running program.