There has been research conducted regarding the impact coffee has on the body, and when the optimal time to drink it is. The results may surprise you. When is the best time to enjoy your delicious compatible coffee pods for Nespresso machines?

You may have already gathered that preparing a cup of coffee using your Nespresso compatible capsules just before bed isn’t advised. This is because the surge of melatonin you need when you drift off to sleep is delayed by roughly 40 minutes if you have Nespresso coffee pods before bed.

The best time is mid-morning. This is when you’re hours away from sleeping, and your cortisol production is down, making it the perfect time to indulge in your caffeine habit.

It’s then much better if we give our body time to wake up and have our first cup of coffee, as opposed to having a cup as soon as we wake. This is because cortisol, a hormone that makes you feel awake, is at its highest level in the morning. So, you will feel the impact of caffeine much better if you enjoy your compatible coffee pods for Nespresso machines once cortisol starts to wear off.